Serves 4-6
Cost of recipe approx. R40.00


  • 4 Tablespoons Olive or Canola oil, (divided) 
  • 2 Cups Spinach (tightly packed) 
  • 6 Large Eggs 
  • 3/4 Cup Shredded cheese (cheddar) 
  • Pinch Salt/Pepper 


  • Heat 3 Tbs oil in a pan over medium/high heat. Add the spinach and sauté/fry for a minute. Remove spinach from pan, set aside. Reduce heat to medium. 
  • Mix eggs, cheese, salt and pepper. Add 1 Tbs oil to pan, coating the bottom and sides. Pour egg mixture into pan. Add the spinach on top of eggs in an even layer. Cook on the stovetop for 5-8 minutes or it is almost set. 
  • Allow frittata to cool 5-10 minutes before slicing and serving. Sprinkle with freshly chopped parsley and salt/pepper to taste. 

Recipe adapted from

There is no doubt in my mind that we will prevail. This is because South Africans have come together like never before to wage the struggle against this virus, together.