Serves 4-6
Cost of recipe approx. R40.00


  • 4 Tablespoons Olive or Canola oil, (divided) 
  • 2 Cups Spinach (tightly packed) 
  • 6 Large Eggs 
  • 3/4 Cup Shredded cheese (cheddar) 
  • Pinch Salt/Pepper 


  • Heat 3 Tbs oil in a pan over medium/high heat. Add the spinach and sauté/fry for a minute. Remove spinach from pan, set aside. Reduce heat to medium. 
  • Mix eggs, cheese, salt and pepper. Add 1 Tbs oil to pan, coating the bottom and sides. Pour egg mixture into pan. Add the spinach on top of eggs in an even layer. Cook on the stovetop for 5-8 minutes or it is almost set. 
  • Allow frittata to cool 5-10 minutes before slicing and serving. Sprinkle with freshly chopped parsley and salt/pepper to taste. 

Recipe adapted from

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