Single serving
Cost of recipe approx. R11.00


  • 1 large banana
  • 2 slices whole wheat/brown bread
  • 3 tablespoons peanut butter
  • 2 tablespoons honey
  • 2 tablespoons chopped peanuts


  • Slice banana into coins. Put a little butter/margarine or a few drops of cooking oil in a pan and heat over medium heat. Place banana slices in a single layer in the pan. Cook for 1-2 minutes per side until golden brown on each side, flipping the banana slices with a fork.
  • Meanwhile, toast the bread and spread with peanut butter. Top with a layer of caramelized bananas, a drizzle of honey and a sprinkle of chopped peanuts. Enjoy!

Recipe adapted from

All these guys and girls I want to say thanks to all of you for keeping us alive! A Major Group Hug would be better but that will have to wait until u win this war.