Single serving
Cost of recipe approx. R12.00


  • 1 egg (beaten)
  • 2 tbsp milk
  • 1 teaspoon butter/margarine
  • 1/2 avocado
  • 1 slice bread (whole wheat or brown)
  • Hot sauce (jalapeno, such as Tabasco) [optional]


  • In small non-stick pan, melt butter over medium heat.
  • Add egg; season and scramble.
  • In small bowl, mash avocado; season and spread on toast.
  • Top with egg; sprinkle with pepper and hot sauce. [optional] Enjoy!

Recipe adapted from

There is no doubt in my mind that we will prevail. This is because South Africans have come together like never before to wage the struggle against this virus, together.