Single serving
Cost of recipe approx. R12.00


  • 1 egg (beaten)
  • 2 tbsp milk
  • 1 teaspoon butter/margarine
  • 1/2 avocado
  • 1 slice bread (whole wheat or brown)
  • Hot sauce (jalapeno, such as Tabasco) [optional]


  • In small non-stick pan, melt butter over medium heat.
  • Add egg; season and scramble.
  • In small bowl, mash avocado; season and spread on toast.
  • Top with egg; sprinkle with pepper and hot sauce. [optional] Enjoy!

Recipe adapted from

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