Serves 1-2
Cost of recipe approx. R25.00


  • 1 grapefruit, peeled and segmented 
  • 1 orange, peeled and segmented 
  • 1 avocado, thinly sliced 
  • Quick pickled onions (slice some onion thinly and put in a little vinegar with a sprinkle of salt for 30 minutes or so) 


  • 2 tablespoons freshly squeezed lime/lemon juiced 
  • 1 1/2 tablespoons honey 
  • 1 garlic clove, minced 
  • 1 pinch salt and pepper 
  • 3 tablespoons olive/canola oil 


  • The key here is to use the citrus that you love most! No need to follow this recipe exactly. 
  • Layer the segmented citrus, avocado slices and pickled onions on a plate. Sprinkle with salt and pepper. Drizzle on the honey lime dressing. 

VINAIGRETTE: To make the vinaigrette, whisk together the lime/lemon juice, honey, garlic, salt and pepper. Whisk in the oil until the dressing is emulsified. Drizzle it over the salad and serve, enjoy!

Recipe adapted from

Dear community care hero, I am in awe of how brave you are. Especially if you have children at home. To me the scariest thing about this epidemic is the possibility that I might leave my children behind without a mother. If you are facing this fear, but still putting yourself at risk for others, thank you for showing us what humanity can aspire to be. With thanks and love.